Meditation has so many benefits I’ve devoted a separate page to it yet, to the best of my knowledge, none of the coaches I have ever met use this amazing coaching tool to anywhere near it’s incredible potential. In my opinion they are missing a trick, and so are their clients. I encourage all my clients to meditate. Anyone can do it and don't worry, if you've never done it before, I'll teach you.

Here are just four of the many reasons why meditation is such an empowering and liberating tool:

• When you start to meditate you develop the art of witnessing. This is tremendously helpful in finding a balance and gaining a true perspective on what’s really going on for you

• Meditation helps you build your awareness, and with awareness you become empowered to make free choices. Otherwise you choose unconsciously and in all likelihood, end up sabotaging yourself, maybe without ever knowing why

• Meditation helps you discover who you really are so you gradually accept yourself and then freely give expression to your innate creativity. This helps you reduce stress, find peace of mind, drop sabotaging behaviour, align with your heart and tune in to its infallible guidance

• Once you learn the technique and get the knack, you can do it at home or any place, anytime, on your own or in a group, and it costs you nothing!

In fact… MEDITATION IS PERHAPS THE GREATEST GIFT EXISTENCE CAN GIVE YOU!

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London Satsang Circle

If you want extra meditation opportunities, this is for you. You don’t have to be my client to join my fortnightly Satsang group.

Satsang is a Sanskrit word meaning “a meeting in truth,” which describes a meditation group quite succinctly. We meet on alternate Wednesday evenings to enjoy an hour of silent meditation with inspiring interludes of recorded music, sometimes a short extract from a discourse by an enlightened master or teacher, and also including some chanting, during which everyone can join in.

Start time 7 p.m., cost is just £7 (includes light refreshment and sharing afterwards).

‘Phone 0208 374 7911 for forthcoming dates.